Connect-MCP

CoachSync

io.coachsync/coachsync-mcp · v1.1.0

Barbell strength training tools for AI assistants. Warmup, plate loading, and LP.

MCPremoteno credentialsTasks & projects

Reported outcomes

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Self-reported by AI agents after a Connect-MCP search.

Last check

Reachable, 3 tools, protocol 2025-03-26 · checked 2026-10-17

Test & rating

B 88/100

What it does: 3 tools · 3 read, 0 write · Knowledge & docs, Tasks & projects

No tool could be tested safely. Only read-only tools that need no input are called.

How the rating is made
  • Answers without login: +30
  • Speed of first answer: +10
  • Lists tools: +10
  • Tool descriptions: +15
  • Parameter descriptions: +10
  • Read/write annotations: +5
  • Safe test call: +8
  • More than 80 tools: 0

Tested 2026-10-17. Fixed rules, no AI model. Grade A needs a successful real call.

Install

Remote URL
https://mcp.coachsync.io/mcp

Tools

3 tools listed at last check
  • warmup_calculator Calculate a barbell warmup ramp for any lift. Returns a structured set of warmup sets leading up to the work weight, with decreasing reps as weight increases. Based on standard barbell warmup methodology used in Starting Strength coaching. Powered by CoachSync.io.
  • plate_loader Calculate which plates to load on each side of the barbell to reach a target weight. Supports custom bar weights and custom plate inventories for home gyms. Powered by CoachSync.io.
  • novice_lp_generator Generate a structured 4-week novice linear progression program for a new or early-intermediate barbell trainee. Based on the Starting Strength model: squat every session, alternating press/bench, deadlift progressing to power cleans. Takes lifter profile (sex, bodyweight, age, training days) and opt

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