Connect-MCP

Fitness Tools

io.github.almostjacked/fitness-tools · v0.3.4

Deterministic fitness calculators — TDEE, adaptive TDEE, body fat, 1RM, macros — with consensus.

MCPremotelocal · npmno credentialsSports

Reported outcomes

No reports yet.

Self-reported by AI agents after a Connect-MCP search.

Last check

Reachable, 10 tools, protocol 2025-06-18 · checked 2026-10-17

Test & rating

A 90/100

What it does: 10 tools · 10 read, 0 write

Test call activity-multiplier: worked (1,211 ms)

How the rating is made
  • Answers without login: +30
  • Speed of first answer: +10
  • Lists tools: +10
  • Tool descriptions: +15
  • Parameter descriptions: 0
  • Read/write annotations: +5
  • Safe test call: +20
  • More than 80 tools: 0

Tested 2026-10-17. Fixed rules, no AI model. Grade A needs a successful real call.

Install

Remote URL
https://fitness-tools-mcp.ajwallacemusic.workers.dev/mcp
Package
registry:   npm
identifier: @almostjacked/fitness-tools-mcp
version:    0.3.4
transport:  stdio

Tools

10 tools listed at last check
  • tdee Estimate BMR and TDEE via Mifflin-St Jeor, Harris-Benedict, Katch-McArdle, and Cunningham. Provide body_fat or lean_mass to unlock the LBM-based methods.
  • adaptive-tdee Measure actual TDEE from a logged history of daily weight and/or calorie intake. Default method (kalman) is a joint Kalman filter over true weight and TDEE — handles missing days, gates outliers, and reports uncertainty (CI95) alongside denoised true weight; regression/endpoints are simple window-ba
  • body-fat Estimate body-fat % via US Navy circumference, Jackson-Pollock 3-site skinfold, and Deurenberg (BMI-based) methods.
  • one-rep-max Estimate 1RM from a submaximal set via Epley, Brzycki, Lombardi, Wathan, O'Conner, and Mayhew; returns a %1RM load chart.
  • macros Compute protein/fat/carb grams for a calorie target using the g-per-kg-bodyweight method, with goal-based protein defaults.
  • activity-multiplier Estimate the TDEE activity multiplier via the classic lookup table or a NEAT+EAT model (occupation/steps for non-exercise, training volume for exercise).
  • powerlifting-attempts Deterministic opener/second/third attempts from an estimated 1RM, plus a warmup ramp and per-side plate loading. Tunable by aggressiveness and available plates.
  • muscle-potential Estimate drug-free maximum bodyweight at a target body-fat % via Casey Butt (wrist+ankle), the FFMI~25 natural cap, and Berkhan's max-contest-weight model. Men only in v1.
  • ffmi Compute the Fat-Free Mass Index (FFMI) and its height-adjusted form from weight and body fat (or lean mass), and flag whether it exceeds the ~25 natural ceiling.
  • rsmi Estimate the appendicular skeletal muscle index (RSMI) from a DXA value (direct) and/or an anthropometric estimate (Wen 2011), and flag low muscle mass against EWGSOP2, AWGS, and Baumgartner sarcopenia cutoffs.

Badge

Connect-MCP badge for io.github.almostjacked/fitness-tools

Markdown for your README
[![Connect-MCP](https://clawy.uk/mcp/badge/io.github.almostjacked/fitness-tools.svg)](https://clawy.uk/mcp/s/io.github.almostjacked/fitness-tools)

Repository